So....today will be day three of the "training". It is Sunday and I am wondering if maybe it should be the day of rest. This is a different program than what I am used to following but I am going to stick to it since I love a plan and I love it even better when somebody else maps it out for me. That way I do not have to think....just do. On Friday I was up very early since I had to work at seven in the morning. After work I ran around doing things that I had put off doing earlier on in the week. I told my husband he was in charge of supper since I couldn't think of anything to have anyway and I headed out for my 6 km "run" around five o'clock - roughly twelve hours since I pulled myself out of bed to start the day.
I sprayed myself with OFF and away I went. I set my watch (yes I tested it and did it properly this time) and had it set for intervals of 1 minute 30 seconds with a 30 second walk in between. I found my little belt holder thing from Running Room and filled my bottle with water, not the right water bottle because I couldn't find that one. The temperatures were lovely and warm and the day was sunny all day long making for nice running conditions.
The OFF didn't work very well; I should have used more heavy duty stuff. The mosquitoes were everywhere and my arms got a good work out slapping at the little bloodsuckers as they came in for a landing. I did not let that deter me and I tried to stick to my running and walking intervals. I let my mind wander to more happier times when I had resolved to never put myself through this torture. I don't know why I would want to revisit the sore hip joints, lower back pain and aching feet. Why oh why do I do this to myself? I know the answer and I tried to avoid it to no avail. Songs always go through my head as I "run" but I was getting sick of the Black Forest Polka. To get the Polka music out of my head my mantra becomes: "You paid for this; accept the pain." and "Watch those pounds melt off."
Soon I was no longer able to keep up with my plan as I reached the last little stretch before the turn around at the cemetery. The rest of the way home I only broke out into enthusiastic running when a vehicle approached. Well.....I didn't want them to think I was just out for a little walk, no way, I am a "runner".
Laugh out loud if you want but it works, especially if there is a lot of traffic. It took me about forty-five minutes to go the distance which is not too bad really.
Last night I discovered that I had gone too far. Oh no! The plan has been compromised already. It was only supposed to be a 4K run and I went 6; well almost, but who's telling. So today it is supposed to be 6K. I guess I could go 4 and get away with it but I have a running partner and if we talk during our walks it will probably turn into 6.
I have my watch set for a minute and thirty second run and a two minute walk. I like the recovery time better than just a mere thirty seconds. Half a minute doesn't even give me a chance to swat at the mosquitoes and take a drink of water.
We'll see how today goes. I have more powerful mosquito spray; still haven't found the right water bottle; ten thirty is a different time to go out; who knows what will happen. I do love an adventure.
About Me
Blog Archive
-
►
2014
(10)
- ► 12/14 - 12/21 (1)
- ► 10/26 - 11/02 (1)
- ► 10/19 - 10/26 (2)
- ► 10/12 - 10/19 (1)
- ► 10/05 - 10/12 (1)
- ► 09/28 - 10/05 (2)
- ► 07/06 - 07/13 (1)
- ► 02/23 - 03/02 (1)
-
►
2013
(32)
- ► 12/08 - 12/15 (1)
- ► 11/03 - 11/10 (1)
- ► 10/27 - 11/03 (1)
- ► 10/20 - 10/27 (2)
- ► 10/13 - 10/20 (2)
- ► 10/06 - 10/13 (4)
- ► 09/29 - 10/06 (1)
- ► 09/15 - 09/22 (2)
- ► 08/04 - 08/11 (1)
- ► 07/28 - 08/04 (3)
- ► 07/21 - 07/28 (2)
- ► 07/14 - 07/21 (1)
- ► 07/07 - 07/14 (9)
- ► 06/30 - 07/07 (2)
-
▼
2012
(6)
- ► 12/16 - 12/23 (1)
- ► 07/08 - 07/15 (1)
- ► 07/01 - 07/08 (1)
- ► 06/03 - 06/10 (1)
- ► 05/20 - 05/27 (1)
-
►
2011
(2)
- ► 12/25 - 01/01 (1)
- ► 12/18 - 12/25 (1)
-
►
2010
(21)
- ► 12/05 - 12/12 (1)
- ► 10/24 - 10/31 (1)
- ► 06/27 - 07/04 (1)
- ► 06/13 - 06/20 (1)
- ► 06/06 - 06/13 (1)
- ► 04/18 - 04/25 (1)
- ► 02/21 - 02/28 (1)
- ► 02/07 - 02/14 (1)
- ► 01/31 - 02/07 (1)
- ► 01/24 - 01/31 (1)
- ► 01/17 - 01/24 (5)
- ► 01/10 - 01/17 (2)
- ► 01/03 - 01/10 (4)
-
►
2009
(8)
- ► 12/27 - 01/03 (4)
- ► 11/29 - 12/06 (1)
- ► 11/08 - 11/15 (1)
- ► 09/27 - 10/04 (1)
- ► 09/20 - 09/27 (1)
No comments:
Post a Comment